Lil’ KONGQUERORS is a martial arts program for students 2-4yrs of age. This program focuses on the development of gross motor as well as life skills in a fun and challenging environment. We use martial arts based games and drills to promote physical development (balance, strength, coordination, dexterity, flexibility, speed, etc.) as well as behavioural personal development (focus, listening, respect, discipline, self-control, perseverance, integrity, confidence, etc.). This program will build a foundation of physical and personal excellence from a young age to be carried throughout your child’s entire life.

Taekwondo is an ancient Korean martial art as well as an Olympic sport. With an emphasis on striking and a heavy concentration on kicking Taekwondo offers many physical benefits (flexibility, speed, power, strength, coordination, dexterity, balance, etc.). Being a traditional martial art with a full belt system there are also many personal benefits (confidence, discipline, respect, perseverance, honour, self-control, etc.). In addition to the personal and physical benefits learning KONGQUEST Taekwondo will help you learn how to defend yourself in the real world. Come kick it with us today!

Kickboxing is a mix of punching, kicking, elbow, knee and clinching techniques. Not only is it a great way to learn how to fight and defend yourself; kickboxing is also a great workout! Come in try a class today and feel the burn!

MMA (Mixed Martial Arts) is a combination of many different combat sports. In a KONGQUEST MMA class, you will practice skills drawn from boxing, kickboxing, taekwondo, jiu jitsu, wrestling, street fighting, and other combat techniques. If you want to learn how to defend yourself in many different situations, train like a fighter, or just get into shape this is the class for you.

Brazilian Jiu Jitsu (BJJ) is a combat sport with an emphasis on grappling and ground fighting. Through a combination of joint locks, chokeholds, and leverage BJJ can teach a much smaller opponent how to physically dominate a larger counterpart through superior technique. Come on the mats and roll with us today!

Do you feel physically vulnerable? Have you ever felt unsafe walking home? To be fully prepared in terms of self-defense you need to be prepared mentally as well as physically. In our self-defense courses, we cover concepts such as situational awareness, preventative strategies, and mental state. Implemented properly these techniques will help you learn how to keep yourself and your family out of harm’s way.If you do end up in a situation where you have to defend yourself or someone else, one of the best ways to be prepared is to train in martial arts. You will become comfortable being in physical contact with another person and learn how to dominate to defend yourself and protect those around you. KONGQUEST self defense will teach you how to handle yourself physically in addition to how to behave, think, and plan properly to keep yourself and your loved ones safe. These courses are available to individuals as well as small or large-sized groups. Book yours today!

All of our martial arts services are available in private 1 on 1 or small group training. These services are available in our studio are at your location (pricing varies based on service and location)

We offer fitness! From martial arts based fitness training to calisthenics, endurance, and strength training we can build a program for you. Come into our studio or have us train you at your home, office, or your favourite gym.

All of our fitness programs are available to small and large groups. Train together to grow together!

Whatever the sport we would love to bring the KONGQUEST advantage to your team. Hockey, soccer, rugby you name it, cross-training is extremely beneficial and can help you get the edge on your competition. We will use martial arts along with traditional strength and conditioning approaches to help make your team stronger, faster, more flexible, more cohesive and ready to win. We will also discuss useful life skills with your groups such as respect, discipline, perseverance, and honour to help them grow personally both in and out of competition.

Do you have a little Ninja celebrating a birthday? We would love to help you do so with a KONGQUEST ninja birthday party. Your son or daughter will enjoy a full martial arts lesson with their friends, eat pizza, cut their cake with a samurai sword, and finish by smashing through wooden boards. Book your son or daughter’s ninja birthday party today!

Not just for kids! If you have ever wanted to learn self-defense, boxing, kickboxing, jiu jitsu, taekwondo, wrestling, or MMA why not bring your friends to join you. Come celebrate your birthday with your friends and enjoy a martial arts lesson and pizza (as well as any other refreshments you would like to bring…cheers!). Book your birthday party today!

What better way to bring your professional team together than to break some boards, spar, kick, punch and sweat together. Your corporate group is one call away from enjoying the KONGQUEST experience together and bonding over a martial arts training session. Book your corporate team building event with us today.

Looking for something active and fun to do for your bachelor, bachelorette or stag and doe? Why not come in for a self-defense lesson, a kickboxing session, board breaking or MMA. Spar with your friends, break boards together, learn to kick, punch and defend yourself to help you stay safe on your wild night out. Book your Bachelor, Bachelorette or stag and doe today!

KONGQUEST martial arts day camps are a fun and exciting environment for your child to spend their days off of school. Our camps include martial arts training, self-defense, fitness, life skill training (Respect, discipline, perseverance, etc.), arts and crafts, snacks and more. These camps are available on PA/ PD days, March Break, Summer, and even in the event of strikes. Spaces are limited so registering early is recommended. Call or email us to book your child’s spot in one of our day camps today.

Bullying is a huge issue these days. It can be hard to navigate and KONGQUEST is happy to assist parents, students, groups and schools with solutions do dealing with this complex  issue.